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 Take care to manage stress By Yolanda Sykes Often when leaving someone, I find myself saying to others, “Take care.” Whether or not the sentiment is taken literally, I do not know. However, the intent is for the individual literally to take care of himself or herself. No matter how elementary this message may sound, it is an important sentiment. Most people care for others before themselves. A major component in taking care of oneself is to be on the lookout for and to manage stress. Stress can be defined as the body’s response to any demand. Stress is normally a good thing; however, numerous changes, high expectations, overwhelming responsibilities and an overload of information over long periods of time can lead down the road of negative stress or distress. In the right perspective stress motivates, can help one be more productive, and may elicit feelings of excitement. However, negative stress over time can be dangerous. It can affect how an individual thinks, cause one to be depressed, hinder the body’s ability to fight off sickness and diseases, and drain the body of much-needed energy. Being aware of stress is the first step to managing it. Knowing limits and listening to one’s body are of great importance. Acknowledge and respond to messages from the body, such as an inability to get restful sleep, problems with the stomach, muscle soreness, headaches, inability to concentrate and constant conflict with others. Second, decide on a method to reduce the amount of stress. It is important that each person choose a method that works for him or her. This will ensure that the person continues the routine and that the routine itself does not become another stress factor. Methods include time-management skills, proper dieting, developing an exercise program for each day, building a healthy support group (individuals who will listen to and help work through life’s problems), learning ways to relax, practicing meditation, creating balance and taking vacations. Third, maintain whatever method you choose to reduce stress. Schedule time during the day and be committed. In the beginning, it may difficult, but do not give up. The rule of thumb is that if something is done for 21 days, it becomes a habit. Taking care of oneself can be made high priority, moving from habit to a way of life. The benefits could be a healthier body, mind and spirit. Stress is not to be taken lightly, as its effects can be both dangerous and damaging. Being aware provides the opportunity to be prepared. So be proactive, take charge of your life and lifestyle by being on the lookout for stress, be active in reducing the level of stress in your life, and be committed to your own personal maintenance program. I say again, “Take care,” and I mean it. Students can access online information about stress management at www.ulifeline.org. Sykes is an intern in the Center for Student Counseling and Disability Services. |
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